What if I am not flexible?
This is a common misconception which prevents many from attending a yoga class.
Yoga stresses the importance of strengthening your mind and body. With regular practice you will see great improvements in your concentration and flexibility.

Is yoga a workout?
Bikram Yoga is like no other exercise!
Beginning thru advanced fitness levels will find
Bikram Yoga challenging.
Each posture combines flexibility and strength to give your body a complete workout. With practice, patience, and dedication you will lose unwanted inches and develop
muscle tone.

Why is the room heated?
The room is intentionally heated to warm your body, allowing you to work deep into your muscles.
The heat also heals chronic injury, prevents future injury and flushes toxins from the body.

Who is practicing Bikram Yoga?
Some of Bikram’s students include:
Al Leiter, John McEnroe, Martin Sheen, Candice Bergen, the Miami Dolphins, the Florida Marlins, Raquel Welch, Shirley Maclaine, Chris Evert and Madonna

Learn more! Visit the Bikram Yoga College of India
http://www.bikramyoga.com/